Bulletins
Bulletin March 2010
March 01, 2010
Let's make March a Milestone Month!
Hello again RPM Health Club members, we hope everyone is continuing to have a good year and able to focus more time and energy on their personal health and fitness goals.
All of us here at RPM Health Club would like to encourage members to make March a fitness Milestone Month and use your club to motivate yourself more often.
All of us here at RPM Health Club would like to encourage members to make March a fitness Milestone Month and use your club to motivate yourself more often.
Equipment of the month
Our featured equipment of the month is the Elliptical Cross Trainer Pro 4500 from Octane Fitness. This top of the line machine allows the user to replicate natural movements like walking, jogging and moving backwards. Features electronically adjustable stride length with multi grip handle bars which let you change positions to work different muscle groups. Try the exhilarating " Arm Blaster" workout or any of the 15 workout programs.
TOPBiggest Loser Asia
The Biggest Loser Asia Grand Finale will be broadcast Tuesday March 9th at 8 PM. and repeated through the week on the Hall mark channel. Our own Garry Holden who has been continuing his fantastic journey with us at RPM Health Club will be vying for the most weight loss overall and Matha Lai will be a finalist for the grand prize of 100,000 U.S. Dollars. We wish them both the best of luck-Don't miss it!
Health Drink of the Month is "Rouge Monkey"
This month's Health Drink of the Month is "Rouge Monkey" containing watermelon, strawberry, banana and fresh orange juice. This is one of the most popular drinks on the menu, loaded with vitamins and natural fruit enzymes. Pictured here with Khun Elle this refreshing mixture is great after a rigorous workout.Try a Rouge Monkey in March!!
Garudasana
Our exercise of the month is called the Garudasana or Eagle Pose. This pose demonstrated in the picture by Khun Jill strengthens the ankles, calves and stretches the thighs hips, shoulders and upper back. It also improves concentration and sense of balance. Jills Vinyassa Yoga class is open to all members and is scheduled 5 different times during the week.
Member of the month
Our member of the month is Khun Dumrong Saksritavee, he has been a Charter Couple with his wife Khun Suwatana Saksritavee for over 4 months. Khun Dumrong enjoys exercising on the cardio machines regularly and has really felt a big improvement by exercising at our club often. Good work and continued success from everyone at RPM Health Club!
ARCHIVES
| Title | Volume |
|---|---|
| Lets have a Fabulous February! | February 2010 |
| Sawadee Pee Mai! | January 2010 |
| December is exciting month | Desember |
| Lets get more energy and exercise now! | November |
| Lets Rock in October! | Oktober |
| Lets Strive for Balance in September! | September |