Bulletins

Bulletin November
November 01, 2009

Lets get more energy and exercise now!

Hello again & Sawadee Krap to all RPM Health Club members. We trust everyone had a good Loy Krathong Celebration and the effects of this unique Thai holiday will have a positive affect on everyone. "The Angels Celebration of Rocktober in Black and White" was a very lively and enjoyable evening for all attending. The music by "Moody and his Band" made for a great combination with the members and we wish all members will be able to join us for our next celebration party.

 

Festivities of the night

As the festivities of the night came to a close the ceremony of deciding who was the most beautiful Lady Angel and most handsome man was enjoyed by all.

Our most lovely Lady Angel Khun Elena was awarded the special flower crown along with Khun Vladimir for being the most handsome man. A Big Thank You to all.

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Attention to all tennis enthusiasts

Attention to all tennis enthusiasts. Back in May 09 RPM Health Club was fortunate enough to have the WTA professional tennis living legend Martina Nauratalova use our facilities. While she was here a former ATP ranked player from Fiji Jerome Rovo was asked to be her hitting partner.

Now Jerome has offered any player interested here at RPM Health Club to take the "Fijian Challenge". To raise the level of your tennis game please check with Khun Ken or our MRO's for details. Don't miss this wonderful opportunity to play with a true professional!

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New class of the month is Martial Arts Aerobics

Various martial arts techniques and positons are performed in this high action class led by Khun Joe. The one hour session is excellent for fat burning and strenghening the heart. Also great for improving you posture. We finish with some stretching and easy cool down.

Best for advanced beginners or intermediate level members.

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Our equipment of the month is the Life Fitness Summit Trainer.

This is the latest in cardio strengthening equipment which combines cross training with the benefits of climbing. Designed to accomodate people of all heights and stride lengths with 5 training positions. You can really vary intensity while carefully monitoring your heart rate. Great for firming you glutes.

Ask a PT for more information and start going for the Summit!

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Drink of the Month

This month's featured drink of the month is Love Potion. This tasty blend of Banana, Cocoa, Soy Milk, Kra Chai Dam and honey is very popular. Just ask our well known member Khun Valentine who enjoys this health drink on almost all his visits to our club. Cocoa contains antioxidants and Kra Chai Dam acts as a mild aphrodesiac to create a complete "Love Potion".

Next time you're in the club try one with someone you love!

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News Update

"Angels Celebration of Rocktober in Black and White" more +

ACE Trained Personal Trainers and exclusive private sessions. more +

RPM Health Club Invited to Join IMG Sports Club Network more +

Premier Health & Fitness Club at Royal Phuket Marina more +

Time Table

Monday, September 6, 2010
09.00 - 10.00 AEROBIC COMBO (K.JOE)
10.00 - 11.00 BODY PUMP (K.JOE)
18.00 - 19.00 BODY PUMP (K.KEN)
19.00 - 20.00 RPM (K. A)
19.00 - 20.00 POWER YOGA (K.NOI)
Tuesday, September 7, 2010
09.00 - 10.00 COMBO CLASS (K.KEN) GEX
10.00 - 11.00 POWER YOGA (K.NOI) GEX
18.00 - 19.00 AERO BOXING (K.JOE) GEX
19.00 - 20.00 RPM (K. A) GEX
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