Bulletins

Bulletin February 2010
February 01, 2010

Lets have a Fabulous February!

Sawasdee Krap and Hello to all RPM Health Club members.  

We suggest members note the significance of February which received its name from the Latin term Februum meaning "to purify". Also a reminder to drink generous amounts of water combined with exercise and sweating "to purify" our body and mind.

 

2 one day passes for Someone you love

To all RPM Health Club members, we are offering a very special wish for Valentine's Celebration. During the month of February all members entering the club will be given 2 one day passes to give to someone you love, a wish to stay Healthy and Happy from RPM Health Club.

As an added Valentine Celebration offer anyone joining RPM Health Club in February as a charter member will enjoy their new membership for the remaining days of the month for free. Join now and enjoy this offer for the rest of February.

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new X-Ride from Octane.

As we mentioned in the last months E-bulletin our new cardio machines are in the club. This month we take a look at the new X-Ride from Octane. This ellipitical cross trainer offers many awesome options and total body benefits. Compared to other bikes its it allows for far more glute action, calorie burn and superior programming feathers. Try this great new machine the next time you're in the club and go for an X-Ride!

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training with our Biggest Loser Expert

In  our continuing Biggest Loser Asia update our own Garry Holden has brought in one of the shows finalist Martha Lai from Hong Kong. Martha started at the weight of  127 Kilos and now is at under 100. Martha, like Garry has really been enjoying training with our Biggest Loser Expert,  Khun Joe.

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Drink of the Month

Our featured Drink of the Month is Berry Passionate ( pictured here with Khun Far). This drink red like a Valentine Heart contains raspberry or strawberry, passion fruit, mango and pineapple juice. Try this healthy drink on your next visit and be very Passionate!

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member of the month

February's RPM Health Club member of the month is Khun Donald Mulder. Donald is a very regular visitor to the club and is dedicated to exercise and following a Healthy Life-style. Donald is an excellent example of how keeping a positve attitude can really help stay motivated.

Keep pumping Don and Congratulations from everyone at RPM Health Club

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News Update

"Angels Celebration of Rocktober in Black and White" more +

ACE Trained Personal Trainers and exclusive private sessions. more +

RPM Health Club Invited to Join IMG Sports Club Network more +

Premier Health & Fitness Club at Royal Phuket Marina more +

Time Table

Monday, September 6, 2010
09.00 - 10.00 AEROBIC COMBO (K.JOE)
10.00 - 11.00 BODY PUMP (K.JOE)
18.00 - 19.00 BODY PUMP (K.KEN)
19.00 - 20.00 RPM (K. A)
19.00 - 20.00 POWER YOGA (K.NOI)
Tuesday, September 7, 2010
09.00 - 10.00 COMBO CLASS (K.KEN) GEX
10.00 - 11.00 POWER YOGA (K.NOI) GEX
18.00 - 19.00 AERO BOXING (K.JOE) GEX
19.00 - 20.00 RPM (K. A) GEX
more +