RPM Health Club - The Club set a new standard in health centres on the island

RPM Exercise Time Table

  • Thursday, March 11, 2010
    • 09.30 - 10.00 Spinning (Khun Ken)
    • 10.00 - 10.30 Ashtanga Yoga (Khun Ken)
    • 18.00 - 18.30 SB Training (Khun Joe)
    • 18.30 - 19.00 Spinning (Khun A)
    • 19.00 - 20.00 Smart Strength (Khun A)
  • Friday, March 12, 2010
    • 09.00 - 10.00 Smart Strength (Khun A) GEX
    • 10.00 - 10.30 Relax & Release (Khun A) GEX
    • 18.00 - 19.00 Tennis Clinic for Beginners GEX
    • 19.00 - 20.00 Tennis open for Intermediate GEX
view more join

Links

  • Cascade Club and Spa
  • Aldos Bistro
  • Seara Sports
  • Green Leaf Spa
  • IMG SportsClub

Cardiovascular Training Zone

Focal point of the cardiovascular training zone is the complete range of the new state of the art "Elevation" series of cardiovascular training machines. Every treadmill, cross trainer, summit trainer, stepper, upright and recumbent bike delivers a whole new level of mind and body engagement to motivate exercisers at any fitness level.

Every machine features 15 inch touch screen LCD screen connected to regional cable network, complete ipod compatibility for both music and videos, USB connectivity allowing you to create and save personal settings and save data, virtual trainers to provide motivational encouragement and feedback, and real time workout landscapes choices including Mountain, Nature Trail, or 400 Meter Track.

All machines also include Life Fitness patented "Life Pulse" digital heart-rate monitoring system through hand held sensors or "Polar" telemetry to provide accurate hands free continual heart rate monitoring.

User also have the ability to utilize "Zone Training" workout programs that automatically keep resistance in the target heart rate zone, or Goal based workouts allowing users to set personal goals, while Cross Train Aerobic workouts utilize machine prompted work out levels to keep users motivated.

RPM Health Club

68 Moo, 2, Thepkasattri Road Kohkaew, Muang, Phuket 83200, Thailand
P: 076-360-885 F: 076-360-887
Phuket Gazette - Phuket daily news, events, jobs, classifieds, yellow pages, TV
Phuket Gazette: Phuket's English-language newspaper, with daily news, events, classifieds, advice for expat residents, and comprehensive business directory - hotels, resorts, restaurants, golf, diving, property....