Facilites

Strength Training Zones

The entire third floor level of the club providing features individually selected strength training machines from the world's best quality names with reputations for precise bio-mechanics. These units provide a variety of user defined and machine defined range of motion from Cybex, Free Motion, Hammer Strength, and Life Fitness. Truly the best the world has to offer.

Functional Training features user defined range of motion that mimic movements of everyday lift. Functional or core training enhances balance and co-ordination by working the brain and various muscle groups simultaneously.
Selectorized Strength Training at RPM Health Club features a custom chosen group of biomechanically correct Hammer Strength MTS, Cybex Eagle, Free Motion, and Life Fitness single station training machines for each muscle group of the body
Body and Free Weight Training at RPM Health Club allows both isolation of specific muscles for training or the ability to use your own body weight to train the back, core, and abdominal muscles.