Yoga Classes
Each Yoga discipline taught at RPM Health Club incorporates full body stretching positions, deep breathing and relaxation techniques for both the mind and body. Please speak to your instructor for specifics relating to their teaching methodology's and individual class techniques.
Ashtanga Yoga **
Perfect for yoga enthusiasts who enjoy both a physical & mental challenge! Through flowing & static movements you will learn to focus on physical alignment, deep breathing and core stability to foster energy and overall wellbeing.
Beginners Yoga * ( 60 Minutes )
A less intense class than the 90 Minute version, appropriate for students in the early stages of studying yoga disciplines.
Candlelight Rejuvenation # ( 60 Minutes )
A fantastic rejuvenation class with warm candle light focusing on breathing techniques, postural alignment, holistic movements and stretching to foster wellness, relaxation and flexibility. This is an excellent class for stressed individuals or anyone wishing to bring energy into their body and lives.
Smart Strength ( 30 - 40 Minutes )
Pump up with music, weights & motivating instructors. SMART STRENGTH is the best way to enjoy a group class while developing all over body strength, burning calories toning. This is a 100% Body Shaping Class
Joyride # Beginners Spin Class ( 25 Minutes )
Beginners spinning is exactly that – a fun and easy class to learn about the bike set up, different riding positions, the commands instructors use when teaching and a few easy tracks to get you going.
Enjoy a spin ride!
RPM Spinning ** Intermediate Spin Class ( 30 Minutes or 60 Minutes )
This class is full of energy with up beat sounds and a motivated instructor to help you move up a gear. Spinning is excellent for cardiovascular fitness, fat loss and toning your entire leg muscles which means some harder intensities on the bike. Rpm Spinning is suitable for intermediate fitness levels or members who like to challenge themselves.
Relax and Release #
A stretching class for anyone to enjoy. Probably one of the most important classws you can consider doing. You will learn how to stretch correctly while learning how to relax and release tension from your body.
Aerobic Combo **
A fun energetic aerobic dance class that incorporates original aerobic low and medium impact moves with some funky dance and Latino mix thrown in for fun.
Swiss Ball Core #
Train your mind section using static and dynamic movements on the swiss ball to create internal strength throughout the entire torso. A strong core leads to a strong body and great shape! Enjoy!
Swiss Ball Warm Up #
A fantastic class to mobilize the entire body either before or after a work out. Stretching, body weight strengthening exercises and balancing movements may be involved to give you a balanced pre or post workout class.