"Angels Celebration of Rocktober in Black and White" more +
Training
RPM Group Exercise
| Time/Day | sunday | monday | tuesday | wednesday | thursday | friday | saturday | |
|---|---|---|---|---|---|---|---|---|
| M O R N I N G |
09:00-10:00 |
AEROBIC COMBO (K.JOE)
#
|
COMBO CLASS (K.KEN)
#
|
STEP AEROBIC (K. A)
#
|
COMBO CLASS (K.KEN)
#
|
BODY PUMP (K.A)
#
|
AERO BOXING (K.JOE)
#
|
|
| 10:00-11:00 |
POWER YOGA (K.NOI)
#
|
POWER YOGA (K.NOI)
#
|
HATHA/ASHTANGA (K.NONG)
#
|
POWER YOGA (K.NOI)
#
|
STRETCH & RELEASE (K.JOE)
#
|
|||
| A F T E R N O O N |
16:00-17:00 |
BODY PUMP (K.KEN)
#
|
||||||
| E V E N I N G |
18:00-19:00 |
BODY PUMP (K.KEN)
#
|
AERO BOXING (K.JOE)
#
|
BODY PUMP (K.A)
#
|
BODY PUMP (K.A)
#
|
HATHA/ASHTANGA (K.NONG)
#
|
||
| 19:00-20:00 |
RPM (K. A)
#
POWER YOGA (K.NOI)
#
|
RPM (K. A)
#
|
RPM (K. A)
#
|
RPM (K. A)
#
|
||||
- *** = Advanced Class
- * = Beginners
- # = Everyone can Enjoy
- ** = Intermediate Class






