RPM Group Exercise Time Table
| Time/Day | sunday | monday | tuesday | wednesday | thursday | friday | saturday | |
|---|---|---|---|---|---|---|---|---|
| M O R N I N G |
09:00-10:00 |
Aerobic Combo (Khun Noi)
**
|
Smart Strength (Khun Joe)
**
|
Aerobic Combo (Khun Noi)
***
|
Smart Strength (Khun A)
**
|
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| 09:30-10:00 |
Spinning (Khun Ken)
**
|
Spinning (Khun Ken)
#
|
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| 10:00-10:30 |
Relax & Release (Khun Ken)
#
|
Ashtanga Yoga (Khun Ken)
#
|
Relax & Release (Khun A)
#
|
|||||
| 10:00-11:00 |
Ashtanga Yoga (Khun Ken)
#
|
|||||||
| 10:30-11:00 |
Aero Boxing (Khun Joe)
#
|
|||||||
| 11:00-11:30 |
Body Shape Up (Khun A)
#
|
|||||||
| A F T E R N O O N |
16:00-17:00 |
Aerobic Dance (Khun Joe)
#
|
Smart Strength (Khun Ken)
**
|
|||||
| E V E N I N G |
17:00-18:00 |
Tennis Clinic for Beginners
*
|
||||||
| 18:00-19:00 |
Martial Arts Aerobic (Khun Joe)
#
|
Spinning (Khun A)
**
Step & Shape Up (Khun Joe)
**
|
Tennis Clinic for Beginners
*
|
Tennis open for Intermediate
**
|
||||
| 18:00-18:30 |
Aero Boxing (Khun Joe)
#
|
SB Training (Khun Joe)
#
|
||||||
| 18:30-19:30 |
Spinning (Khun A)
***
|
|||||||
| 18:30-19:00 |
SB Training (Khun Ken)
#
|
Spinning (Khun A)
***
|
||||||
| 19:00-19:30 |
Ashtanga Yoga (Khun Ken)
*
|
|||||||
| 19:00-20:00 |
Candlelight Rejuvenation (Khun Joe)
#
|
Aerobic Dance (Khun Joe)
#
|
Smart Strength (Khun A)
**
|
Tennis open for Intermediate
**
|
||||
| 19:30-20:00 |
Ashtanga Yoga (Khun Ken)
#
|
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- *** = Advanced Class
- * = Beginners
- # = Everyone can Enjoy
- ** = Intermediate Class