Training

RPM Group Exercise

Group Exercise Time Table - September 2010
Time/Day sunday monday tuesday wednesday thursday friday saturday
M
O
R
N
I
N
G		 09:00-10:00
AEROBIC COMBO (K.JOE) #
COMBO CLASS (K.KEN) #
STEP AEROBIC (K. A) #
COMBO CLASS (K.KEN) #
BODY PUMP (K.A) #
AERO BOXING (K.JOE) #
10:00-11:00
POWER YOGA (K.NOI) #
POWER YOGA (K.NOI) #
HATHA/ASHTANGA (K.NONG) #
POWER YOGA (K.NOI) #
STRETCH & RELEASE (K.JOE) #
A
F
T
E
R
N
O
O
N		 16:00-17:00
BODY PUMP (K.KEN) #
E
V
E
N
I
N
G		 18:00-19:00
BODY PUMP (K.KEN) #
AERO BOXING (K.JOE) #
BODY PUMP (K.A) #
BODY PUMP (K.A) #
HATHA/ASHTANGA (K.NONG) #
19:00-20:00
RPM (K. A) #
POWER YOGA (K.NOI) #
RPM (K. A) #
RPM (K. A) #
RPM (K. A) #
  • *** = Advanced Class
  • * = Beginners
  • # = Everyone can Enjoy
  • ** = Intermediate Class

News Update

"Angels Celebration of Rocktober in Black and White" more +

ACE Trained Personal Trainers and exclusive private sessions. more +

RPM Health Club Invited to Join IMG Sports Club Network more +

Premier Health & Fitness Club at Royal Phuket Marina more +

Time Table

Friday, September 3, 2010
09.00 - 10.00 BODY PUMP (K.A)
18.00 - 19.00 HATHA/ASHTANGA (K.NONG)
Saturday, September 4, 2010
09.00 - 10.00 AERO BOXING (K.JOE) GEX
10.00 - 11.00 STRETCH & RELEASE (K.JOE) GEX
16.00 - 17.00 BODY PUMP (K.KEN) GEX
more +