RPM Health Club - The Club set a new standard in health centres on the island

RPM Exercise Time Table

  • Wednesday, March 10, 2010
    • 09.00 - 10.00 Aerobic Combo (Khun Noi)
    • 10.00 - 11.00 Ashtanga Yoga (Khun Ken)
    • 18.00 - 18.30 Aero Boxing (Khun Joe)
    • 18.30 - 19.00 SB Training (Khun Ken)
    • 19.00 - 20.00 Aerobic Dance (Khun Joe)
  • Thursday, March 11, 2010
    • 09.30 - 10.00 Spinning (Khun Ken) GEX
    • 10.00 - 10.30 Ashtanga Yoga (Khun Ken) GEX
    • 18.00 - 18.30 SB Training (Khun Joe) GEX
    • 18.30 - 19.00 Spinning (Khun A) GEX
    • 19.00 - 20.00 Smart Strength (Khun A) GEX
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Links

  • Cascade Club and Spa
  • Aldos Bistro
  • Seara Sports
  • Green Leaf Spa
  • IMG SportsClub

RPM Group Exercise Time Table

Group Exercise Time Table - March 2010

Time/Day sunday monday tuesday wednesday thursday friday saturday
M
O
R
N
I
N
G
09:00-10:00
Aerobic Combo (Khun Noi) **
Smart Strength (Khun Joe) **
Aerobic Combo (Khun Noi) ***
Smart Strength (Khun A) **
09:30-10:00
Spinning (Khun Ken) **
Spinning (Khun Ken) #
10:00-10:30
Relax & Release (Khun Ken) #
Ashtanga Yoga (Khun Ken) #
Relax & Release (Khun A) #
10:00-11:00
Ashtanga Yoga (Khun Ken) #
10:30-11:00
Aero Boxing (Khun Joe) #
11:00-11:30
Body Shape Up (Khun A) #
A
F
T
E
R
N
O
O
N
16:00-17:00
Aerobic Dance (Khun Joe) #
Smart Strength (Khun Ken) **
E
V
E
N
I
N
G
17:00-18:00
Tennis Clinic for Beginners *
18:00-19:00
Martial Arts Aerobic (Khun Joe) #
Spinning (Khun A) **
Step & Shape Up (Khun Joe) **
Tennis Clinic for Beginners *
Tennis open for Intermediate **
18:00-18:30
Aero Boxing (Khun Joe) #
SB Training (Khun Joe) #
18:30-19:30
Spinning (Khun A) ***
18:30-19:00
SB Training (Khun Ken) #
Spinning (Khun A) ***
19:00-19:30
Ashtanga Yoga (Khun Ken) *
19:00-20:00
Candlelight Rejuvenation (Khun Joe) #
Aerobic Dance (Khun Joe) #
Smart Strength (Khun A) **
Tennis open for Intermediate **
19:30-20:00
Ashtanga Yoga (Khun Ken) #
  • *** = Advanced Class
  • * = Beginners
  • # = Everyone can Enjoy
  • ** = Intermediate Class

RPM Health Club

68 Moo, 2, Thepkasattri Road Kohkaew, Muang, Phuket 83200, Thailand
P: 076-360-885 F: 076-360-887
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